4 skinless, boneless chicken breast halves
Marinade
1 1/2 cups
pineapple juice
1/2 cup low-sodium soy sauce
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1/2 teaspoon fresh ground pepper
1/2 teaspoon salt
In a large bowl,
whisk together marinade ingredients. Place chicken in marinade and add enough
water to cover. Cover and refrigerate
overnight. Heat a grill pan on medium
high and coat with a spray of Canola oil. Drain marinade. Place chicken on grill pan and cook for 5 to
7 minutes on each side. Chicken is well
done when juices run clear.
Yield: 4 servings.
Sarah Carolyn
Hardimon, M. S. www.recipeladies.com