High Fiber Salad

Sarah’s “Lite” Recipes

“This large salad will retain its freshness for 2 to 3 days if kept tightly covered in the refrigerator! Keep the watery vegetables in separate containers until served.”

Main Salad

1 bunch romaine, torn into bite-size pieces

1 bunch leaf lettuce, torn into bite-size pieces

1 box baby spinach

3 stalks kale

4 stalks celery, cut diagonally

4 carrots, cut diagonally

1 small head broccoli, broken into florets

1 small head cauliflower, broken into flowerets

1 red, yellow and green sweet bell pepper, julienne

1 small red onion, cut into thin rings

1 small sweet yellow onion, cut into thin rings

Separate containers

1 small cucumber, partially peeled vertically and sliced

1 small zucchini, partially peeled vertically and sliced

1 small yellow squash, partially peeled vertically and sliced

5 Roma tomatoes, sliced thin or 1 cup cherry/grape tomatoes

Light Ranch dressing or you favorite

Sarah Carolyn Hardimon, M. S. www.recipeladies.com