Meat mix
1 pound
ground turkey
2 cloves garlic, minced
1 teaspoon sugar
1 tablespoon Worcestershire sauce
1/2 teaspoon fresh ground pepper
1 large egg
3/4 cup quick oats
4 whole grain hamburger buns
4 slices tomato
4 slices sweet yellow onions
1/2 cup tangy ketchup
1/2 cup light mayonnaise
In a small bowl,
mix together ketchup and mayonnaise. In another bowl, stir together meat
mix. Divide seasoned turkey into 4 equal
balls. Flatten each ball into a thick
patty. Using a wooden spoon, press a
large shallow dent into the center of each patty. The indentation in the center helps the patty
keep its shape. Pan broil the patties in
a non stick skillet. Flip and cook an
additional 5 to 6 minutes until well done. The meat should be well done and
juices run clear. Place on buns and add tomatoes, onions, and sauce.
Yield: 4 servings.
Sarah Carolyn Hardimon,
M. S. www.recipeladies.com